Are you ready to break free from Type 2?

Get your A1c into the safe zone and shed those stubborn pounds.

Keep It Simple

Know the exact steps

I simplify the confusing world of nutrition so you know exactly what to eat to drop your sugars and your weight. It doesn't have to be complicated or restrictive. This is a lifestyle.

Recipes and Menu's

No deprivation

No calorie counting or hunger here. Just delicious foods that you will find in your local supermarket. 

You don't need expensive 'superfoods' to reclaim your life.

You're not Alone

Welcome to the community

You'll be surrounded by others on the same journey as you. They are happy to share their experience of quitting insulin, stopping medications and getting back to health.

I've got my life back!

 I can't believe how different I feel. I'm so much happier now and I'm not worrying about every twinge. My doctor said I'm not diabetic now - no meds anymore!. Thank you so much Mary 

Mike Boustead, UK

About me

I have been described as the diabetes problem solver - I like to think of it as my super power! I help people leave Type 2 Diabetes behind and live the life they really deserve.

Hi, my name is Mary and I’m a diabetes nurse from New Zealand. 

Getting people Free From Type 2 is exactly what I am determined  to do.  I am here to help you to easily manage and even reverse your type 2 diabetes.

My members call me the ‘ninja’ - I don’t tell them what to do, there's nothing they can’t eat - they will just find themselves making the right decisions naturally. I give them all the information and make it frictionless from them to get on the right path. 

I have to admit to being a science geek and it runs through everything I do. If it has been properly researched and proven to be helpful then I incorporate it into what I do. I feel so lucky to be part of turning the tide on diabetes one person at a time.

Get Started

Don't wait, diabetes doesn't! Get my free report to reclaiming your health now.


The truth about the "healthy" foods commonly marketed as safe for Type 2 diabetics

"Can diabetes be reversed?"

This is a question I get asked all the time. The answer is "YES". Here's my most popular video that explains exactly what is happening in your body and what the latest research tells us.

It makes all the difference.



I'm so excited to welcome you into my FreeFrom family!

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