The simple steps will put you in control of your sugars and your health.
Mary Kemp R.N
Founder of Free From Type 2
Hi, I'm Mary
The fact that you are watching this video tells me a few things about you.
It tells me that you want to take charge of your diabetes.
It tells me that you don't want to be put on more medications for diabetes.
It tells me that you've tried a few things but want to make sure you are on the right track.
It tells me that you know you need more answers and support to beat diabetes for good, so you don't worry about tingles in your toes or your next appointment with your doctor.
When you join me on the 30 Day Challenge, we will spend a month together. I am going to hand you the exact secrets I've shared with my clients over the last 10 years that have helped them stop the cycle of struggling with the right food to eat, how to bring their sugars down and lose weight.
I am going to give you critical information the food and medical industry are desperate to hide from you. You will understand exactly what is happening in your body and how to treat the real cause of diabetes - unless you do that - diabetes will continue to progress - no matter how many medications you are on.
This is not a diet - they never work and have a 98% failure rate.
I will show you the exact steps to really treat diabetes. This is not about expensive supplements or superfoods. It has nothing to do with willpower or motivation.
We will work together in a small group, which will give you the exact tools you need to take back control.
There is no calorie counting or deprivation, it’s about understanding the real cause of diabetes and making sure you never feel hungry.
This is all about making you the expert in you and your body and understanding the simple steps that will drop your sugars and your weight.
Are you ready to take control over the real cause of the problem?
You don't need to be a tech wizz. It's as simple as clicking a link and there are times that will fit you diary no matter where you are in the world. I'll translate your test results so you know what they actually mean, I'll answer your questions about medications, how to deal with eating out - it's like having me on your shoulder every step of the way.
Support and community is the key to making long-term change.
This is where you get access to my courses and guides that will walk you through each step of the process. You can do this all at your own pace.
You get menu's, recipes, video guides to every aspect of diabetes and your health.
Including guides to arthritis, neuropathy, testing your sugars and much more. I'll answer your questions about which supplements do help and the ones that waste your money.
This is your hub - where I give you all the resources you need to easily make changes to your lifestyle.
This is a members only group. You will be part of a community that understands where you are and what you need to do to get free from diabetes.
You'll get real time answers to your questions -from myself and others that have been on the same journey.
I will share the latest research so you know what is happening and will be more up to date that your doctor. You can make decisions based on evidence - not the latest headline in the paper.
Learn why most diabetics are WRONG to think their weight caused their Type 2. This simple fact will release you from feeling guilty and allow you to move forwards feeling fresh and motivated.
Most people seek out these foods thinking that they are being healthy. You’ll discover what these hidden dangers are and how to avoid them.
No more surprises, you’ll know exactly what sends your sugars up and keeps them low.
When you understand what is the real cause of type 2 you’ll realize how easy it can be to halt the progression naturally.
There’s no medication that treats the cause of type 2 diabetes. Medications are designed to treat the symptom – high blood sugars. The information in this guide will give you all you need to treat the underlying cause, not just the symptoms.
With the right information it’s easy to plan a path to a clear future. This guide will give you both along with a simple shopping guide which includes the danger foods most diabetics don’t know to avoid.
How will it feel to be excited about your next blood test - knowing that your Hba1c results will be down?
Knowing that you finally have the solution that will work for you for life.
My clients tell me these are just some of the ways their life changes when they work with me:
You can continue looking for the next new diet, super-food or supplement to come along that makes more fake promises along with impossible “before and after” photos.
Or you can attack the real cause and create the life you deserve.
Now is the time to change rewrite your future with my help and support.
I believe in you. I've helped thousands of people make changes in their life they didn’t believe possible. Once you understand what is really causing your diabetes, and you have a plan to avoid the foods you are hypersensitive to, the path ahead becomes easier. I will show you how to treat the real disease so you are free from type 2 for good.
You are not alone.
“Within 4 weeks I was off all my insulin, it's in my fridge waiting to give back. I've stopped my Invokana now too. My sugars are the best they've ever been, it's been so much easier than I thought. I'm sleeping better and have got so much energy now”
What People Are Saying
“So I saw the nurse today HbA1c is down from 9.4 to 7.3. Cholesterol down from 4.6 to 3.8. Even on the nurses scales I had lost nearly 18 lbs. Continuing on the Metformin and Tradjenta and see nurse again in 6 months. Over the moon. ”
“Well , I cant claim these words to be my own , I think one of the girls on here said them first , so I am sorry I have pinched them - I don't know whether to laugh or cry , I have just had my HbA1c results , I have gone from 77 in March 2016 to 48 this December , I am absolutely chuffed - thank you Mary! ”
“I must admit to being a little sceptical about not needing the odd meal.
This is because for many years, my previously high carb meals and diets always left me feeling hungry within a few hours.
I am only eating when I feel the need and not just because it’s lunchtime.
In the last four weeks I have lost a total of 14lbs without even trying to diet.
This is a great incentive to continue my fight to be free from type 2! ”
“After being a border line diabetic for 7 years my readings suddenly shot up. My GP said I would have to go on Metformin. This thoroughly depressed me as I hate taking pills. I went home & googled Reverse type 2 diabetes & found Mary. 3 months later (& also off the blood pressure tablets) my GP was so astounded that my readings came down from 73 to 55 that he asked to speak to Mary and told me to keep going! ”
What am I going to eat?
You have a massive choice - we are just avoiding foods that raise your sugars. So bacon and eggs for breakfast is a great choice for sugars. It is not about deprivation or portion control, it is about treating the root cause of diabetes - insulin resistance.
I have so many to choose from, including chocolate mousse cake that won't cause cravings or high sugars. You have a wide choice of meal plans, whether you love cooking or don't have time for it.
I have vegetarian, low dairy and everything in between, this is meant to be an easy change to make in your life.
I have people join me from all over the world. Although at the checkout it is in UK£ you will be charged the equivalent in your local currency. This is approximately $122 USD, $177 AUD. There are no additional charges for this - apart from the exchange rate that your bank uses.
Unfortunately the advice given can take so long to change. This is not new information - this was the advice that saved type 2 diabetics lives before medication came along.
It's common sense - when you are diabetic your body doesn't care how 'healthy' the carb is - it's unable to deal with them at all. An apple contains the equivalent of 5 teaspoons of sugar - your body can't handle it and it will cause the same issues as if it was just sugar.
But don't take my word for it - test your sugars an hour after eating 'healthy' carbs and see the results you get. Anything over 7.8mmol or 140mg/dl
Yes, it's easier than you think and I will help you with the options and make menu recommendations for your favourite eating spots.
Many restaurants are becoming more diabetic friendly and I will keep you updated with the latest products and restaurants that give you more choices.
I understand - you will be joining others who felt the same. The service I use means that we can all see and talk freely - it's having live support and the community that make the difference.
The service I use if straightforward and reliable - you get sent a link just before the meeting and just click on it and the rest is done for you. You can join us from your tablet, smart phone, laptop or desktop. This is all about making something complicated simple!
You are not alone in this - traditional diets have a 98% failure rate according to research. The reason diets don't work is that they are treating the wrong problem. It was never about calories - it's about the impact the food has on your body.
If we treat the cause of weight gain then extra pounds will disappear.
If insulin drives fat storage and hunger it makes sense that you stop eating foods that drive insulin levels up than impossible weight loss becomes possible without having to grit your teeth and making it happen.
Yes, if you are on insulin you will need support as most people stop using their insulin within 30 days, everyone is different and getting you to a place where you can control your sugars without insulin is key.
Yes - I have 3 choices of meeting that work across time-zones. From the USA to New Zealand and most places in-between.
Allan shares his story of his journey to getting free from diabetes to enjoy his retirement.
Allan Knights, UK
Money Back Guarantee
If you attend the groups with me and you find that your sugars and weight are no different after 30 Days then drop me or my team a quick email and we will give you a full refund. Without asking any questions at all. The risk is on us.