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The truth about the "healthy" foods commonly marketed as safe for Type 2 diabetics... and why eating these is putting your health at serious risk (you're probably eating at least 3 of these)
Avoiding these trigger foods can help you manage your blood sugars and avoid spikes
Disclaimer: FreeFromType2.com is not a medical organization and results may vary from individual to individual. You should always consult your doctor or qualified health care practitioner before embarking on a new treatment or diet.
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I was so sick of my nurse threatening me with insulin every time I went for a diabetes check up. I can’t believe the difference the system has made to my diabetes. My HbA1c is in the normal range and I’m on no medications either. Thank you so much Mary
Sally Weizel // Gloucester, UK
I had my 3 month Diabetic Review today, the Nurse was amazed my bloods are down from 98 to 52, she wanted to know how I had done it so I took great pleasure in telling her how I felt let down and abandoned by them and I had gone to the internet found you and the amount of support and information I have been given.
James Ross // Philadelphia, USA
Bit of amazing news. After 9 years fighting rising HbA1c readings I have got down from 66 to 53 ( 8.1 to 7 ) in six months following your advice. My doctor is so happy and has told me to keep doing whatever it is I am doing. Thank you so much Mary
Peter Clare // Shrewsbury, UK
Learn why most diabetics are WRONG to think their weight caused their Type 2. This simple fact will release you from feeling guilty and allow you to move forwards feeling fresh and motivated.
Most people seek out these foods thinking that they are being healthy. You’ll discover what these hidden dangers are and how to avoid them.
No more surprises, you’ll know exactly what sends your sugars up and keeps them low.
When you understand what is the real cause of type 2 you’ll realize how easy it can be to halt the progression naturally.
There’s no medication that treats the cause of type 2 diabetes. Medications are designed to treat the symptom – high blood sugars. The information in this guide will give you all you need to treat the underlying cause, not just the symptoms.
With the right information it’s easy to plan a path to a clear future. This guide will give you both along with a simple shopping guide which includes the danger foods most diabetics don’t know to avoid.
Hi, I'm Mary
My “super-power” is being able to simplify the complex world of health and reduce your confusion with clear, actionable, and science-backed advice that cuts through the nonsense.
I'm a diabetes nurse from New Zealand and I'm determined to turn the tide on diabetes one person at a time. I've unfortunately seen first hand, in my diabetic patients, that ignoring your health problems doesn’t make them go away…they only come back stronger.
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