Without support Diabetes will creep back...

Watch the video below to see why 12 months is the key:

All the support you need

If only it was as simple as knowing what to eat. The key is support, without it it's impossible to create long term change.  The weekly meetings are there for you to ask questions and be part of a group on the same path as you.

Recipes and Meal plans

Banish boredom with simple, delicious recipes. Updated and new recipes for you to try as you progress through my management programme

You decide

It's about what works best for you and your lifestyle. I will give you all of the information you need to decide what is best for your long-term health. We will address other health conditions too - it's not just about diabetes - it's about living and enjoying your best life.

What People Are Saying

Astrid Graham


“So I saw the nurse today HbA1c is down from 9.4 to 7.3. Cholesterol down from 4.6 to 3.8. Even on the nurses scales I had lost nearly 18 lbs. Continuing on the Metformin and Tradjenta and see nurse again in 6 months. Over the moon. ”

Mark Rathjen


“Well , I cant claim these words to be my own , I think one of the girls on here said them first , so I am sorry I have pinched them - I don't know whether to laugh or cry , I have just had my HbA1c results , I have gone from 77 in March 2016 to 48 this December , I am absolutely chuffed - thank you Mary! ”

Clive Sutton


“I must admit to being a little sceptical about not needing the odd meal. 

This is because for many years, my previously high carb meals and diets always left me feeling hungry within a few hours.

I am only eating when I feel the need and not just because it’s lunchtime.  
In the last four weeks I have lost a total of 14lbs without even trying to diet.
This is a great incentive to continue my fight to be free from type 2! ”

Sally Welzel


“After being a border line diabetic for 7 years my readings suddenly shot up. My GP said I would have to go on Metformin. This thoroughly depressed me as I hate taking pills. I went home & googled Reverse type 2 diabetes & found Mary. 3 months later (& also off the blood pressure tablets) my GP was so astounded that my readings came down from 73 to 55 that he asked to speak to Mary and told me to keep going! ”

Hi, I'm Mary 

My “super-power” is being able to simplify the complex world of health and reduce your confusion with clear, actionable, and science-backed advice that cuts through the nonsense.

I'm a diabetes nurse from New Zealand and I'm determined to turn the tide on diabetes one person at a time. I've unfortunately seen first hand, in my diabetic patients, that ignoring your health problems doesn’t make them go away…they only come back stronger.